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Coughs And Colds
Coughs and colds are the less than desirable effect of the colder months
Gathering together indoors and living amongst artificial heating will usually bring at least one cold. Lack of moisture
in the air can leave skin parched and flaky, while cool, crisp mornings can make arthritic joints especially stiff
and sore.Come in and talk to our friendly team about the large selection of cough
and cold products that will help you get through the colder months.
Click For More Cough And Cold Information
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Digestive Health
Your digestive system processes all food, drink and even medicine — they are broken down into either nutrients your
body needs or into waste products.Healthy digestion usually goes on silently,
allowing your body systems to work at their best and for you to feel healthy and energetic.
But when modern living, a poor diet, stress and all sorts of other problems affect your digestion, your body may
start to protest:
indigestion from large meals or too much alcohol, constipation from a low-fibre diet or a change in routine,
feeling sluggish from too many fatty foods, diarrhoea from a gastro bug.
Talk to Australind Chemmart® Pharmacy about digestive health products that can help manage digestive health.
Click For More Digestive Information
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Mother And Child
Pregnancy and early parenthood are two of the most exciting and special times we can experience in our lives.
These times are filled with expectation, wonder, and often with lots of questions.
Most people don’t know what to expect from a baby until they have one.
Babies will arouse wonderful feelings of happiness and a sense of fulfillment, but a little one also brings
sleepless nights, lumps, bumps, rashes, fevers, frustration and plenty of crying.
Talk to Australind Chemmart® Pharmacy about a wide selection of baby products to help you through this
exciting but chellenging time.
Click For More Mother And Child Information
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Pain Relief
Experiencing pain is a part of being human. And humans have
always searched for new ways to better understand the causes of pain, to prevent it and be able to treat it.
Headaches
Having a headache can take all the fun out of your day and make it hard to concentrate on anything.
Headaches are surprisingly common. Nine out of 10 women and 7 out of 10 men suffer from regular headaches.
Children's Pain
Pain and fever are common in babies and young children; they are likely to have 5-8 colds
in a typical year and several immunisations in the first year of their life.
Period Pain
Some women are lucky enough to experience only mild discomfort with each period, while other
women suffer severe pain that stops them from doing the things they love for several days each month.
Talk to Australind Chemmart® Pharmacy about the pain relief solution
best suited to you.
Click For More Pain Relief Information
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Skin Care
Healthy and beautiful skin is the product of inner-health and well being.
First rate nutrition is a must, just as your body needs nutrients for optimum health, your skin needs them to stay
young and beautiful. A diet high in natural fibre including raw vegetables and whole grains can often be beneficial.
Some vitamins are also particularly useful for maintaining the look and health of your skin as is drinking plenty
of water. Water helps to detoxify your body and it is recommended that you drink 8 glasses of water a day.
Finally, you should look at the external factors relating to skin care including daily cleansing and moisturising as
well as sun protection.
Talk to Australind Chemmart® Pharmacy about a health and beauty regime that will keep you looking and feeling
your best, inside and out.
Click For More Skin Care Information
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Sport
I really wish I'd warmed up...
Playing sport and being active is a way of life for most people as it's a great way to maintain a healthy weight
and lifestyle. However, being active brings with it the risk of sports related injuries that can temporarily halt
your activities or lead to long-term problems.
To assist in the prevention of sports related injuries you should always warm up and cool down, drink up and gear up.
Warm Up: A series of streches to prepare your body for exercise, to increase heat in your body and muscles,
increase the blood and oxygeny supply to working muscles and reduce the risk of muscle straining and tearing by making
them more supple.
Cool Down: A gradual slowing down of activity levels to prepare for your next exercise or finish off your
current exercise. Cooling down will prevent blood pooling in your limbs which can lead to dizziness and fainting,
reduce muscle soreness and stiffness and improve recovery.
Drink Up: Remaining hydrated before, during and after exercise will help you avoid dehydration, heat stress
and poor performance.
Gear Up: Ensure you wear all the protective gear designed to reduce injuries in specific sports and have it
correctly fitted.
Talk to Australind Chemmart® Pharmacy about practical ideas for the prevention and management of sports injuries.
Click For More Sport Information
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Sun Care
We are lucky to live in a sun-drenched country where we can enjoy barbeques, beachside holidays and year
round sports.
However, fun in the sun also requires awareness and adherence to sun protection so as to avoid skin cancers,
early ageing, wrinkles and blotchy skin.
Here are a few sun smart tips:
- Seek shade whenever you're outdoors
- Wear protective clothing that covers your arms and legs
- Wear a wide brimmed hat that shades your face and neck
- Protect your eyes by wearing wrap-around sunglasses
- Apply broad spectrum SPF 30+ water resistant sunscreen every 2 hours
Australia has one of the the highest rates of skin cancer in the world. As most skin cancers that are caught early
can be completely cured, skin should be checked regularly for any abnormal, suspicious or new spots and lumps.
Come in and talk to our friendly team about the large selection of sun care products, so you can enjoy the great
outdoor life here.
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Vitamins
Everyone knows that a balanced diet and healthy lifestyle are essential in keeping you fit and healthy.
But where do vitamins fit in?
Vitamins are essential for healthy growth, vitality and physical well being.
In other words, they are vital for the normal functioning of our bodies. They occur naturally in minute quantities in
foods and generally must be obtained from these foods or from dietary supplements.
Talk to Australind Chemmart® Pharmacy about vitamins that can keep you and your family healthy.
Click For More Vitamins Information
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General Health
Chemmart
